Why people should consider Sober October

The facts on fiber                                                                                                                                                                                                                                                                                                                                                                                                                 October 19, 2024 | [Read Online]( Health News Roundup [Why people should consider Sober October, according to a doctor:]( The first is how much a person is drinking on a regular basis. Adults of legal drinking age should not drink more than one drink per day for women and two drinks per day for men, according to the US Dietary Guidelines for Americans. [New stents for infants mean kids could avoid series of open heart operations:]( The Food and Drug Administration recently approved a heart stent made specifically for infants and young children, a device that could help kids born with certain congenital heart defects avoid a series of open heart operations over their childhoods. Nutrition Corner [The facts on fiber:]( Why so little? Blame poor food choices, says Dr. Walter Willet, a professor of epidemiology and nutrition at Harvard's T.H. Chan School of Public Health. "People eat more ready-to-eat processed foods, which are made from refined grains stripped of fiber, such as white rice and white flour and found in pasta, pastries, cakes, and crackers." [Everything you need to know about plant based diets:]( A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different ways. Recipe for The Day [Kale Banana Smoothie]( The Kale Banana Smoothie is a refreshing and nutritious drink that packs a powerful punch of vitamins and minerals. Combining the earthy flavor of kale with the sweetness of ripe bananas, this smoothie is both delicious and energizing. It's a perfect way to sneak in some greens while enjoying a creamy, satisfying texture. You can customize it further by adding ingredients like yogurt, nut butter, or a splash of your favorite milk for extra creaminess. Whether you’re looking for a quick breakfast or a post-workout boost, this kale banana smoothie is a tasty choice that supports a healthy lifestyle! Lifestyle & Fitness Focus 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats [YouTube video by Nobadaddiction]( 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [news@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv]( [Terms of Service](