11 Best Foods to Eat for a Cold or the Flu

Tips for Healthy Snacking                                                                                                                                                                                                                                                                                                                                                                                                                 September 21, 2024 | [Read Online]( Health News Roundup [Coffee could be more than a morning pick-me-up, according to new research](: New research suggests that moderate caffeine consumption, approximately three cups of coffee or tea daily, may be linked to a reduced risk of developing cardiometabolic multimorbidity. The study, led by Dr. Chaofu Ke from Soochow University, highlights potential health benefits of regular caffeine intake. [Fall is approaching, but mosquito season isn't over](: As summer winds down, New York state epidemiologist Jennifer White reminds us that mosquito season is still active, particularly in August and September when mosquito-borne illnesses peak. Recent reports indicate ongoing cases of diseases such as dengue fever, eastern equine encephalitis, and West Nile virus, with California health officials recently warning about new locally acquired dengue cases in Los Angeles County. Nutrition Corner [11 Best Foods to Eat for a Cold or the Flu](: Eating the right foods when you're feeling unwell can significantly enhance your immune response and aid recovery, according to registered dietitian Kristen Gradney. In addition to traditional remedies like chicken soup and herbal teas, incorporating foods such as eggs and mangoes can help alleviate symptoms and boost your overall health during colds and flu. [Tips for Healthy Snacking](: Snacking can be a healthy part of your diet when done in moderation and with nutritious choices. Consider adding these snack ideas to your grocery list: sliced apples with low-sodium peanut butter, pears with cottage cheese, vegetables with hummus, roasted chickpeas, air-popped popcorn, rice cakes, whole-grain crackers, and unsalted nuts and seeds. Recipe for The Day [Grilled Cheese with Apple and Bacon Recipe](: This recipe features a delicious grilled cheese sandwich made with Dijon mustard, cheddar cheese, bacon, and Granny Smith apple, cooked to golden perfection in butter and served alongside a rich roasted tomato soup. The soup is made by roasting assorted tomatoes, garlic, and onions, then blending them with chicken stock, basil, and heavy cream for a creamy finish, garnished with cherry tomatoes and a drizzle of olive oil. Lifestyle & Fitness Focus [The 30-Minute Stationary Bike Workout You Can Do On Your Own]( If you can’t get enough of group cycling classes, you’re not alone—the popularity of stationary bike workouts keeps growing. These sessions offer significant benefits for both your mind and body, especially with consistent practice. When you can’t make it to a studio or prefer to avoid boutique fitness prices, this at-home stationary bike workout, designed by cycling expert Ruth Zukerman, co-founder of SoulCycle and Flywheel Sports, is perfect for both beginners and seasoned riders. This 30-minute session combines invigorating sprints and strength-building climbs to deliver an effective workout anytime, anywhere. Key Tips for Cycling Workouts Before you start, ensure your stationary bike is set up correctly, advises David Robertson, a cycling instructor in Chicago. Proper setup is crucial for maximizing workout benefits and preventing injuries; aim for your seat to be at hip height and the handlebars at a similar height or slightly above. Understand the concepts of cadence and resistance: - Cadence refers to your pedaling speed, measured in RPM (revolutions per minute), while increasing it adds intensity. - Resistance indicates the tension on the bike's wheel, making pedaling harder, akin to riding uphill. Use your rate of perceived exertion (RPE) to gauge your effort level, ranging from 1 (easy) to 10 (max effort). If you find a section too challenging, don’t hesitate to adjust your speed or resistance. Familiarize yourself with the cycling positions: - First Position: Seated for fast, flat rides (100+ RPM). - Second Position: Standing, with your hips slightly lifted, for moderate jogs (70-90 RPM). - Third Position: Out of the saddle for heavy climbs, with your hands farther up the handlebars and a forward hinge at the hips. To enhance your experience and mimic the studio vibe, pair this workout with high-energy music, syncing intervals to the chorus of your favorite songs. [Read the Full Workout Here]( Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? 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