50 Best Shoulder Exercises of All Time

4 Tips to Eat Healthier When Ordering Takeout or Food Delivery                                                                                                                                                                                                                                                                                                                                                                                                                 September 09, 2024 | [Read Online]( Health News Roundup [Women will soon be notified about their breast density after a mammogram. Here’s what that means](: Dense breasts can increase a woman's risk of breast cancer and complicate its detection on mammograms. Starting this week, U.S. mammography reports must include information on breast density, following a new rule from the FDA. [Person infected with bird flu in Missouri had no contact with animals](: A Missouri resident has been infected with bird flu, marking the first U.S. case in someone with no known contact with poultry or dairy cows. Although the infection raises concerns about human transmission, the CDC maintains that the overall risk to the general public remains low. Nutrition Corner [How to Eat in a More Sustainable Way](: Climate change concerns are driving interest in food-related solutions, as agriculture accounts for about one-third of human-caused greenhouse gas emissions. Adopting a diverse, plant-based diet can enhance personal and planetary health, support resilient food systems, and help combat global hunger. [4 Tips to Eat Healthier When Ordering Takeout or Food Delivery](: When opting for takeout, make healthier choices by checking online for nutritional information, asking restaurant staff about dish preparation, and customizing your order. To manage portions and ingredients, consider eating half now and saving the rest, ordering sauces on the side, and selecting menu items that are grilled, baked, or steamed, while focusing on lean proteins and plant-based options. Recipe for The Day [Clean Eating Turkey Meatballs Recipe](: This clean eating turkey meatball recipe uses whole ingredients and takes about 35 minutes to prepare and cook. Made with ground turkey, almond flour, and herbs, the meatballs are baked for 20-25 minutes and offer 220 calories, 28g of protein, and a flavorful, healthy meal for four. Lifestyle & Fitness Focus [50 Best Shoulder Exercises of All Time]( Shoulder exercises offer numerous benefits beyond aesthetics, such as improving stability, reducing injury risk, and enhancing overall upper body strength. Here are some of the best shoulder exercises: - Arnold Press: This exercise targets all three deltoid heads—anterior, medial, and posterior. Perform by holding dumbbells at shoulder height, palms facing your chest, and pressing them upward while rotating your wrists so palms face away at the top. Lower the weights back to the start position. - 90-90 External Rotation: Ideal for strengthening the rotator cuffs, this exercise involves holding dumbbells at shoulder height with elbows bent at 90 degrees. Rotate your shoulders to lower the dumbbells forward until your forearms are parallel to the ground, then return to the starting position. - Farmer’s Walk: Excellent for building shoulder mass, this exercise requires holding the heaviest set of dumbbells you can manage, walking with shoulders pulled back and core braced. If space is limited, walk in a figure-eight pattern. Incorporating these exercises into your routine can enhance shoulder stability, increase muscle mass, and improve overall upper body function. [Read the Full Article Here]( Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [news@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv]( [Terms of Service](