Full-Body HIIT Workout You Can Do Anywhere

Healthy eating for blood sugar control.                                                                                                                                                                                                                                                                                                                                                                                                                 August 20, 2024 | [Read Online]( Health News Roundup [U.S. Births Continue to Fall, Dropping by 17% Since 2007](: Final government data shows U.S. births fell by 2% from 2022 to 2023, continuing a long-term decline, with overall annual births down 17% since 2007. The general fertility rate has dropped by 21% over this period, including a 4% decrease in births to teens aged 15 to 19. [FDA may greenlight updated Covid-19 vaccines as soon as this week, sources say](: The FDA is expected to approve updated COVID-19 vaccines from Moderna and Pfizer/BioNTech this week, targeting the KP.2 strain, as the U.S. faces its largest summer COVID wave in two years. Authorization for Novavax’s updated vaccine targeting the JN.1 strain is uncertain, but health experts recommend getting a dose with the current surge. Nutrition Corner [Healthy eating for blood sugar control](: A healthy eating plan for people with diabetes closely follows general dietary guidelines, emphasizing fruits, vegetables, whole grains, legumes, and low-fat dairy. Carbohydrates should make up 45% to 55% of daily calories, with a focus on whole foods and avoidance of refined carbs to manage blood sugar and triglyceride levels. [How the MIND diet may protect against dementia](: Preliminary evidence suggests that the DASH and Mediterranean diets may help protect against cognitive decline, while the MIND diet, which focuses on dementia-preventive nutrients, is linked to slower cognitive decline and reduced dementia risk. A recent study analyzing RNA-seq data from autopsied brain tissues identified gene clusters in the dorsolateral prefrontal cortex associated with cognitive decline, Alzheimer’s disease, and dementia. Recipe for The Day [Keto Pizza Casserole Recipe](: This keto pizza casserole offers a low-carb alternative to traditional pizza, featuring ground beef, diced vegetables, and a blend of mozzarella and Parmesan cheese. Prepared in about an hour, the dish is baked at 375°F for 25-30 minutes until the cheese is melted and bubbly, yielding 457 calories per serving with 7 grams of carbohydrates and 38 grams of protein. Lifestyle & Fitness Focus [A Full-Body, Beach-Friendly HIIT Workout]( Heading to the beach and want a killer workout? Pack this high-intensity interval training (HIIT) routine designed to be done on the sand, which not only adds resistance but also helps protect your joints. Preparation: - Start with a 5 to 10-minute light jog or brisk walk to warm up. Workout Routine: Block 1: - Lateral Shuffles - Stand with feet hip-width apart, hinge forward slightly, and bend knees. Shuffle right and left for 30 seconds. - Low-impact option: Replace shuffles with steps, keeping weight on one foot at a time. - Lateral Bear Crawls - On hands and knees, lift knees an inch off the ground. Move right, then left, keeping core engaged. Repeat for 30 seconds. - Low-impact option: Hold plank position instead. Block 2: - Broad Jump to Back Pedal - Jump forward as far as possible, then run backward to the start. Repeat for 30 seconds. - Low-impact option: Step forward one foot at a time and walk backward. - Mountain Climber to Half-Burpee - In plank position, perform four mountain climbers, then a half-burpee. Repeat for 30 seconds. - Low-impact option: Perform only mountain climbers. Block 3: - Forward Squat Jack with 180-Degree Jump Turn - Jump forward, then perform a 180-degree turn to the right, and repeat to the left. Continue for 30 seconds. - Low-impact option: Step forward and turn instead of jumping. - High Plank Travels with Push-Up - Move in plank position to the right, then perform a push-up. Repeat on the opposite side for 30 seconds. - Low-impact option: Do push-ups without traveling or opt for knee push-ups. Notes: - Complete each exercise for 30 seconds, rest for 15 seconds, and do two sets per block. - Rest 60 to 90 seconds between blocks. - For a greater challenge, increase to three or four sets per block. - Wear sneakers or athletic shoes for added stability, and be cautious of unstable sand and waves. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. 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