Debunking myths about intermittent fasting.

5 of the best exercises you can ever do.                                                                                                                                                                                                                                                                                                                                                                                                                 July 29, 2024 | [Read Online]( Health News Roundup [How a new blood test technology could change Alzheimer's treatment forever](: Doctors often take months or years to diagnose Alzheimer's disease in patients with early memory loss, but new blood tests could offer a faster, more cost-effective alternative to brain scans and spinal taps. Researchers are presenting promising results from studies on these blood tests at the Alzheimer’s Association International Conference, suggesting they could soon become a common diagnostic tool and aid in drug development and clinical trials. [FDA approves new blood test to screen for colon cancer](: The FDA has approved Guardant Health’s blood test, Shield, for colon cancer screening, which is expected to enhance screening rates without replacing traditional colonoscopies. With this approval, the test is likely to be covered by Medicare and private insurers, increasing its accessibility and making it more affordable for patients. Nutrition Corner [Myths about intermittent fasting, debunked](: Intermittent fasting, a popular weight-loss method, has been proven safe through extensive research, offering an alternative to calorie counting. Despite its growing popularity, several myths about fasting persist and continue to circulate. [11 Best Foods High in Omega-3 Fatty Acids](: Omega-3 fatty acids, crucial for cellular health, offer numerous benefits when included in your diet. The three main types—eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA)—each contribute to heart health, brain development, and overall well-being, with EPA and DHA primarily found in fish and ALA in plant-based foods. Recipe for The Day [Vegetable Detox Soup Recipe](: To make vegetable detox soup, sauté onions, garlic, and ginger in olive oil, then add celery, carrots, broccoli, and cauliflower. Stir in turmeric, diced tomatoes, and water, simmer until vegetables are soft, and finish with kale, cabbage, lemon juice, and seasonings before serving with chopped parsley. Lifestyle & Fitness Focus [Does daylight savings time lead to an unhealthy lifestyle?]( In the United States, the practice of changing clocks twice a year is under scrutiny, with debates over whether to keep the biannual shift or adopt permanent standard or daylight saving time. Sleep scientists advocate for year-round standard time for better alignment with circadian rhythms, while retailers and outdoor industries prefer permanent daylight saving time for extended evening daylight, highlighting the need for a closer examination of the policy's impacts. A new study in the Journal of Marketing reveals that the switch to daylight saving time may lead to negative consumer behaviors, such as increased unhealthy snack consumption and reduced fitness center visits. The research shows that calorie intake from unhealthy snacks rises and gym attendance drops, particularly on cloudy days and during the evening. These findings suggest that the time change disrupts sleep, impairs self-control, and negatively affects health, indicating a need for continued debate on abolishing time changes and for public health campaigns to address these issues. [5 of the best exercises you can ever do]( If the gym feels intimidating and overwhelming, there are effective exercises you can do outside of the gym that can still improve your health and fitness. Here are five great options: - Swimming - Supports joints and improves mood. - Tai Chi - Enhances balance and relaxation. - Strength Training - Maintains muscle strength and aids in calorie burning. - Walking - Boosts cardiovascular health and mood. - Kegel Exercises - Strengthens pelvic floor muscles to prevent incontinence. These exercises can help you manage weight, improve balance, strengthen bones, and boost overall well-being. Incorporating them into your routine, along with everyday activities like gardening or dancing, can keep you active and healthy without needing to step foot in a gym. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at[new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv]( [Terms of Service](