Want a stronger core? Skip the sit-ups

Omega-3 foods: Incorporating healthy fats into your diet                                                                                                                                                                                                                                                                                                                                                                                                                 July 02, 2024 | [Read Online]( Health News Roundup [Scientist behind Alzheimer’s drug in late-stage trials is indicted on charges of research fraud:]( A neuroscientist whose work helped pave the way for an Alzheimer’s drug candidate was indicted on charges of fraud. [Tattoo Inks Can Be Contaminated With Bacteria: Study:]( The team used a standard incubator and an anaerobic chamber to test ink solutions for bacteria. The incubator was used to look for aerobic bacteria, which need oxygen to thrive. The anaerobic chamber provided conditions ideal for bacteria that don't need oxygen. Nutrition Corner [Omega-3 foods: Incorporating healthy fats into your diet:](The best approach to getting omega-3s in your diet is to include nuts, seeds, and healthy oils in your diet, along with fish and other omega-3 fortified foods. This approach can help you get a variety of healthy fats. [The Health Benefits of Walnuts](: Consuming walnuts as part of a diet low in saturated fats may lower the risk of cardiovascular disease by reducing central blood pressure. Research indicates that including walnuts in the diet can also lead to decreased blood pressure both at rest and in response to stress, suggesting potential benefits for cardiovascular health under varying conditions. Recipe for The Day We are steak lovers in my house, especially my husband. Anytime he orders Asian food, he usually gets [broccoli beef](. So, it was no surprise that this Beef and Broccoli Skewer recipe was a big hit in my house! They would be a great addition to whatever you’re grilling for any summer dinner. To make it a meal, serve them over rice with more scallions. If you’re having a BBQ, serve them as an appetizer! Lifestyle & Fitness Focus [Want a stronger core? Skip the sit-ups]( Planks have supplanted sit-ups as the go-to exercise for core strength and stability. Unlike sit-ups, which can strain the back and overly develop hip flexors, planks engage a wider array of muscles throughout the core, including those in the front, sides, and back of the body. This comprehensive engagement is more reflective of the dynamic movements required in daily life, sports, and recreational activities, promoting overall balance and functional strength. By avoiding the spinal compression associated with sit-ups and targeting a broader spectrum of muscles, plank exercises offer a more balanced and effective way to strengthen the core. This holistic approach not only enhances core stability but also contributes to a stronger and more resilient body for everyday tasks and athletic pursuits. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv]( [Terms of Service](