7 Best Strength Exercises for Runners

Recipe of the Day: Bruschetta Chicken                                                                                                                                                                                                                                                                                                                                                                                                                 June 24, 2024 | [Read Online]( Health News Roundup [Appeals court finds 'Obamacare' pillar unconstitutional in suit over HIV-prevention drug](:[Â](A federal appeals court ruled unconstitutional a key part of the Affordable Care Act granting a health task force power to mandate insurers cover preventive health services without cost-sharing, citing concerns over congressional delegation of authority. The case, involving objections by Texas small businesses to covering HIV prevention drug PrEP, may escalate to the Supreme Court, impacting federal health agency authority and potentially affecting HIV prevention efforts. [Inhaled Insulin Could Help Folks With Type 1 Diabetes Avoid Needles](: A new clinical trial found that inhaled insulin (Afrezza) combined with long-lasting insulin injections improved blood sugar control more effectively than standard care among patients with type 1 diabetes, with 21% experiencing a significant hemoglobin A1C reduction of over 0.5%. Lead researcher Dr. Irl Hirsch noted the study's potential to influence diabetes management by offering an alternative insulin delivery approach. Nutrition Corner [Eat these fruits for their anti-inflammatory benefits](: Eating a variety of naturally sweet fruits daily enhances antioxidant activity and provides essential anti-inflammatory compounds, guarding against diseases like heart disease, diabetes, and cancer. A seasonal approach to fruit consumption, such as focusing on grapes and stone fruits in summer and apples and pears in fall, ensures a diverse and nutritious diet. [Sugary drinks disrupt the salivary microbiome](: The oral microbiome, comprising numerous bacteria, fungi, and viruses, plays a crucial role in oral health and is linked to systemic diseases like diabetes and cardiovascular disease. Research focuses on how sugary drinks affect the salivary microbiota due to their acidity and sugar content, which can promote caries development and the growth of acid-producing bacteria. Recipe for The Day [Bruschetta Chicken](: In summer, grilling becomes a staple for enjoying flavorful mains and BBQ sides, with bruschetta grilled chicken standing out as a favorite for its celebration of seasonal tastes. Using homemade bruschetta as a flavorful addition enhances dishes like this cheesy and fresh summer favorite. Lifestyle & Fitness Focus [7 Best Strength Exercises for Runners]( Here are seven strength exercises recommended by Frankie Ruiz for runners, to be done before a run, after a run, or on non-running days. Perform each exercise for one to two minutes with proper form, moving immediately to the next exercise. Repeat the entire routine twice for a total of two sets, at least twice a week on nonconsecutive days to target muscles supporting running technique: - Push-Up: Start in a plank position with hands shoulder-width apart, lower chest towards the floor, then push back up. - Superman Back Extension: Lie on stomach, lift arms, chest, and legs off the ground while keeping hips down, then lower with control. - Lying Leg Raises: Lie on back, lift legs off the floor while keeping lower back pressed down, and lower back down without touching the floor. - Double-Leg Jumps With Jump Rope: Hold jump rope handles, jump over the rope with both feet together, landing softly. - Glute Bridge: Lie on back with knees bent, lift hips off the floor while squeezing glutes, then lower back down. - Calf Raises: Stand with feet hip-width apart, rise onto toes and lower back down. - Forward-to-Reverse Lunge: Step left foot forward into a lunge, return to start, then step left foot back into a reverse lunge, alternating legs. These exercises help strengthen muscles essential for running performance and should be incorporated regularly into a workout routine for optimal benefits. [Dry Scooping: Why Health Experts Warn Against Trying This Pre-Workout Trend]( Warming up before a workout is crucial, but the latest trend of "dry scooping" pre-workout supplements—swallowing powder without mixing it with water—poses serious risks and lacks any proven benefits. Popularized on social media platforms like TikTok, dry scooping videos have garnered millions of views, showcasing mishaps like gagging and accidental inhalation of powder. Medical experts, including Kelly Johnson-Arbor, MD, warn against dry scooping due to potential hazards such as respiratory problems, choking, and unintentional overdose of ingredients like caffeine found in many supplements. Studies indicate a concerning prevalence of dry scooping among young adults, influenced by social media exposure and misconceptions about enhancing exercise performance. Rather than risky practices, health professionals recommend safer strategies like proper nutrition, hydration, and adequate rest to support physical performance without unnecessary supplements or potential health risks. It's essential to consult healthcare providers before starting any new supplements, especially those not regulated for safety or efficacy by the FDA. [Early Morning Exercise May Be The Best Time for Weight Loss]( Debates continue on the optimal timing for exercise, with an observational study suggesting early morning as advantageous for weight management. Analyzing data from the CDC's National Health and Nutrition Examination Survey, researchers found that individuals who consistently exercised in the morning, typically between 7 a.m. and 9 a.m., and met recommended activity levels had a lower risk of obesity compared to those who exercised midday or in the evening. Specifically, the morning exercisers showed lower average body mass index and waist size. While the debate over the optimal time for exercise continues, the findings from this observational study highlight potential benefits associated with morning workouts for weight management. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. 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