Pickleball: Health Benefits, How to Get Started

Buy gold now, or wait? 5 reasons you should                                                                                                                                                                                                                                                                                                                                                                                                                 June 21, 2024 | [Read Online]( Buy gold now, or wait? 5 reasons you should If you're looking at buying gold now, or waiting… [You could be facing a worst case scenario.]( Because if you weren't prepared the last time this happened… This could be your last window to act… [>> And here's FIVE reasons why.]( At the very least, you need to educate yourself on the reality… And what your options are. If you think there's no hope… Then you'll be happy to see this. [Click here now.]( If you no longer want to receive these emails, you may [Unsubscribe Here]( or submit your request to: 24025 Park Sorrento, Suite 210, Calabasas, CA 91302 Advertisement [What to Know About Mifepristone Access After the Supreme Court Ruling](:[Â](The Supreme Court's recent decision upheld access to the abortion pill mifepristone, marking a victory for abortion rights advocates, although access varies widely across states due to differing laws. Despite FDA expansions in 2016 and 2021 aimed at increasing accessibility, challenges remain in ensuring widespread availability of mifepristone across the United States. [Blood Test Could Identify Parkinson’s 7 Years Before Symptoms](: A new study suggests a blood test can potentially predict Parkinson’s disease up to 7 years before major symptoms appear, based on identifying specific biomarkers in patients. This approach represents a significant advancement in diagnosing Parkinson’s using peripheral fluids, contrasting with previous methods relying on cerebrospinal fluid, though further validation and ethical considerations are needed before widespread clinical application. Nutrition Corner [12 High Carb Foods That Are Incredibly Healthy](: Carbohydrates have faced criticism over the years due to their association with weight gain and health issues like type 2 diabetes. However, nutrient-dense, fiber-rich high-carb foods can offer significant health benefits despite the popularity of low-carb diets among some individuals. [High Protein Diet](: The article discusses obesity as a global health issue caused by an imbalance between calorie intake and physical activity. It explores the popularity and risks of high protein, low carbohydrate diets like the Atkins Diet, highlighting their limited effectiveness in sustained weight loss and potential health risks including ketosis, heart disease, kidney damage, and nutritional deficiencies. Recipe for The Day [Broiled Salmon with Herb Mustard Glaze](: This recipe involves preparing a mustard sauce with garlic, rosemary, thyme, white wine, olive oil, Dijon mustard, and whole-grain mustard. After broiling seasoned salmon fillets for 2 minutes, spoon the mustard sauce over them and continue broiling until cooked through, then serve with lemon wedges. Lifestyle & Fitness Focus [Pickleball: Health Benefits, How to Get Started, and How to Get Better]( Pickleball, America's fastest-growing sport, combines elements of tennis, badminton, and table tennis, appealing to people of all ages. Amy Yarbrough, a certified pickleball instructor, often introduces newcomers by saying, "You have an obsession that’s about to begin." According to USA Pickleball, the sport has seen over 11% annual growth in the past five years, with approximately 4.8 million players across the United States. Played on a smaller court with wooden paddles and a plastic ball, pickleball is easier to learn than traditional racket sports like tennis. Ernie Medina Jr., an exercise physiologist and USA Pickleball Ambassador, describes pickleball as resembling "playing Ping-Pong standing on the table" for beginners. Originating in 1965, the sport has gained popularity for its accessibility and engaging gameplay. Pickleball provides a robust workout, benefiting cardiovascular health by involving running, trunk rotation, and upper-body movements. It aligns with CDC guidelines for physical activity and supports cardiorespiratory fitness, with studies showing improvements in VO2 max and blood pressure among participants. For weight loss, pickleball burns around 350 calories per hour, making it a viable option when combined with a balanced diet. Beginners can easily start at local community centers or clubs found through platforms like USA Pickleball. Safety measures, including proper footwear and consulting with a doctor for health concerns, are recommended before beginning. In summary, pickleball's popularity stems from its accessibility, engaging nature, and health benefits. Whether for fun, fitness, or social interaction, pickleball offers a versatile way to stay active and connected within communities across the country. [How Going to Bed Past Midnight Could Affect Your Mental Health]( A recent study from Imperial College London suggests that going to bed after 1 a.m. could adversely affect mental health, regardless of whether individuals are morning people or night owls. The research, published in Psychiatry Research, analyzed data from 73,888 adults and found that those who slept before 1 a.m. reported better mental health outcomes, including fewer cases of mental disorders like depression and anxiety. Chronotypes, which dictate whether individuals prefer mornings or evenings, were found to have less impact on mental health outcomes than previously thought. Even individuals who typically stay up late (evening types) experienced poorer mental health when going to bed after 1 a.m., aligning with the study's findings. REM sleep, crucial for brain function and mood regulation, is typically reduced with later bedtimes, potentially contributing to worsened mental health. This phenomenon is supported by theories like "The Mind After Midnight," which suggest that late-night wakefulness may lead to social isolation, impacting mental well-being. The study challenges previous assumptions about the optimal sleep timing based on chronotypes, highlighting the broader impact of bedtime habits on mental health. Researchers speculate that societal factors and seasonal variations could also influence sleep patterns and mental health outcomes, underscoring the complexity of sleep's role in overall well-being. [8 Best Lower Back Stretches to Relieve Back Pain]( Experiencing lower back pain? You’re not alone. According to the Cleveland Clinic, about four out of five people encounter lower back pain at some point in their lives. But here's the good news: regular lower back stretches can help alleviate stiffness and prevent discomfort. "Stretching enhances spinal flexibility, which can reduce lower back pain," notes Christine Villoch, M.D., vice-chair of Physical Medicine & Rehabilitation and Pain Management at Miami Neuroscience Institute's Spine Center. For beginners, starting with five to ten minutes of stretching two to three times weekly is recommended by Stefani Sassos, MS, RDN, NASM-CPT, deputy nutrition director and Certified Personal Trainer at the Good Housekeeping Institute. However, if you're dealing with active back pain or have a sedentary lifestyle, Marko advises daily stretching, or even multiple times a day, to keep the muscles limber. Here are eight effective exercises and stretches for your lower back, recommended by orthopedic and fitness experts: - Hip Flexor Stretch: Tight hip flexors from prolonged sitting can aggravate lower back pain. Try a kneeling hip flexor stretch: - Kneel on both knees. - Step one foot forward into a 90-degree angle at the hip and knee. - Keep your torso upright and lean forward slowly until you feel a stretch in your thigh. - Alternate legs and repeat. - Hamstring Stretch: Lie on your back and use a strap or resistance band to stretch each hamstring individually: - Lie flat on your back with legs extended. - Loop a strap or band around one foot and gently lift the leg toward the ceiling. - Hold for 30 seconds, then switch legs. - Knee-to-Chest Stretch: Relieve tension in your lower back with this simple stretch: - Lie on your back and pull both knees toward your chest. - Hold behind your knees and gently pull them closer. - Hold for 30 seconds, rocking gently from side to side if desired. - Piriformis Stretch: Target the piriformis muscle, which can contribute to lower back pain: - Lie on your back and cross one leg over the other, resting the ankle on the opposite knee. - Lift both legs toward your chest and grasp the thigh of the resting leg. - Hold for 30 seconds to one minute before switching sides. - Seated Spinal Twist: Improve spinal mobility and alleviate lower back pain with this yoga-inspired stretch: - Sit on the floor with legs extended. - Bend one knee and place the foot flat on the ground outside the opposite thigh. - Twist your torso toward the bent knee, placing the opposite hand on the knee and the other hand behind you for support. - Hold for 30 seconds, then repeat on the other side. - Child’s Pose: This relaxing yoga pose stretches the back and hips gently: - Kneel on the floor and sit back on your heels. - Extend your arms in front of you and lower your forehead to the ground. - Hold for 30 seconds to one minute, breathing deeply. - Cat-Cow Stretch: Mobilize your spine and release tension with this dynamic stretch: - Start on all fours with hands under shoulders and knees under hips. - Arch your back toward the ceiling (cat pose) while tucking your chin. - Then, lower your belly toward the floor, lifting your head and tailbone (cow pose). - Repeat several times. - Pelvic Tilt: Strengthen your core and reduce lower back stiffness with pelvic tilts: - Lie on your back with knees bent and feet flat on the floor. - Tighten your abdominal muscles and press your lower back into the floor, lifting your pelvis slightly. - Hold for up to 10 seconds, then release and repeat. Incorporate these stretches and exercises into your routine to maintain a healthy, pain-free lower back. Remember, consistency is key to reaping the benefits of these exercises for both immediate relief and long-term prevention of lower back issues. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? 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