The Perfect Father's Day Dinner

Melania Trump's Goodbye Shocks The Nation                                                                                                                                                                                                                                                                                                                                                                                                                 June 14, 2024 | [Read Online]( [Breaking News: Melania Trump's Goodbye Shocks The Nation]( [A Tragic End For Melania Trump]( [Click here to read more>>]( Health News Roundup [Supreme Court rejects challenge to abortion pill mifepristone, allowing drug to stay on the market](: The Supreme Court rejected a lawsuit challenging the FDA's regulation of the abortion pill mifepristone, allowing continued mail distribution without in-person doctor visits. Justice Brett Kavanaugh wrote the unanimous opinion, stating that the plaintiffs lacked standing to sue, potentially setting a precedent for future challenges regarding mifepristone regulations. [Drug-resistant "dual mutant" flu strains now being tracked in U.S., CDC says](: The Centers for Disease Control and Prevention reported the detection of two human cases of the new "dual mutant" strains of H1N1 influenza in the U.S., which possess genetic changes potentially reducing the efficacy of the main flu antiviral drug. These mutations, I223V and S247N, highlighted in a recent analysis published in the Emerging Infectious Diseases journal, show reduced sensitivity to oseltamivir but retained sensitivity to other anti-influenza medications, with no immediate changes recommended for clinical care, though flu vaccination remains an important protective measure against such mutated viruses. Nutrition Corner [Plant-Based Protein](: Grocery stores offer a wide variety of plant-based protein sources rich in fiber, vitamins, and minerals, including beans, legumes, nuts, seeds, tofu, and tempeh, making it convenient to incorporate them into a balanced diet. Some options include chickpeas, lentils, quinoa, and veggie patties, providing essential nutrients for those seeking alternatives to animal-based proteins. [Coconut Oil: Health Benefits](: Coconut oil, a significant fat source in Asian and African diets due to the abundance of coconut palms, serves as a vital dietary component, providing essential structural and functional roles in cell membranes and serving as a carrier for fat-soluble vitamins and precursor molecules for various biological processes. While coconut oil extraction methods vary, its high fat content underscores the importance of moderation in consumption to mitigate risks of obesity, cardiovascular diseases, diabetes, and potentially malignancy. Recipe for The Day [Grilled Steak with Greek Corn Salad](: This easy recipe for Grilled Steak with Greek Corn Salad combines juicy cube steaks with a flavorful salad of grilled corn, cucumber, tomatoes, red onion, feta cheese, and olives, tossed in a zesty vinaigrette made with olive oil, red wine vinegar, fresh herbs, and honey. Perfect for a quick and delicious meal, it takes just 20 minutes to prepare and serves 4. Lifestyle & Fitness Focus [75 Soft Challenge: What It Is and What to Know Before Getting Started]( "75 Soft" offers a balanced approach to enhancing health and fitness, providing structure without strict dieting or intense workouts. Originating as a gentler version of "75 Hard," it emphasizes sustainable lifestyle habits over 75 days, with customizable guidelines for nutrition, exercise, hydration, and personal development. The rules of "75 Soft" are outlined by fitness influencer Stephen Gallagher and the Soreys: Gallagher's rules: - Eat well and only drink on social occasions. - Train for 45 minutes every day for 75 days, with one day of active recovery each week. - Drink three liters of water daily. - Read 10 pages of any book. The Soreys' rules: - Choose foods that fuel the body properly 90% of the time. - Workout four times a week for at least 30 minutes each session. - Take pictures on day 1 and day 75 of the challenge. - Drink half your body weight in ounces of water per day. - Pray or meditate for at least five minutes daily. - Read or listen to personal development for 10 minutes daily. Participants are encouraged to hold themselves accountable without penalties for missed steps, promoting a non-punishing approach to self-discipline. The challenge aims to promote sustainable lifestyle changes while accommodating individual fitness levels and preferences, making it suitable for most individuals seeking to improve their health and fitness journey. [Can Taking a Cold Plunge After Your Workout be Beneficial?]( Cold water immersion, known for its popularity in fundraising events like ice bucket challenges, is now being explored for its potential health benefits beyond charity. Studies suggest that submerging oneself in icy water after exercise may aid in reducing inflammation and muscle soreness, as well as promoting resiliency, balancing the nervous system, and enhancing cognitive function and mood. Basic cold-water immersion involves either partially or fully submerging oneself in cold water for short durations, typically a few minutes at a time. This can be achieved through methods like sitting in a bathtub filled with cold water and ice or plunging into a cold lake or ocean. While the practice can be done daily, caution is advised, especially after intense training sessions, to avoid compromising long-term performance improvements. Moreover, individuals considering cold-water immersion should consult with experts, particularly if they have underlying health conditions like cardiovascular issues, to ensure safety and adherence to proper protocols. [15-Minute Core Workout]( In the midst of a bustling day, finding time for a workout can seem like an insurmountable task. However, dedicating just 15 minutes to a home workout can kickstart your fitness journey. And what better way to engage your core and stave off back pain than by incorporating a stability ball into your routine? Let's delve into the complete workout, targeting those core muscles that are so crucial for stability and overall strength. 1. Stability Ball Superman: - Position yourself facedown on the stability ball, with hands and feet planted firmly on the floor. - Maintain alignment, ensuring your shoulders are directly above your wrists. - Extend your right leg upward to hip height while simultaneously reaching your left arm out in front to shoulder height. Hold this pose for five seconds. - Focus on keeping your shoulders and torso square to the floor. - Return to the starting position. - Repeat the movement with your left leg. - Alternate between legs for 10 to 15 repetitions. - Modification: If needed, focus solely on raising either your leg or arm. 2. Stability Ball Knee Tucks: - Begin in a prone position on the stability ball, with hands on the floor and knees resting atop the ball. - Keep your shoulders directly above your wrists. - Bring your knees in toward your chest while slightly lifting your hips. - Return to the initial position. - Perform 10 to 15 repetitions. 3. Stability Ball Leg Raises: - Sit on the stability ball with feet flat on the floor. - Extend your left leg straight in front, hovering 8 to 10 inches above the ground. - Simultaneously, extend your arms out to the sides, parallel to the floor. - Maintain this posture for five seconds, focusing on core engagement. - Return to the starting position. - Repeat the sequence with your right leg. - Alternate between legs for 10 to 15 repetitions. 4. Stability Ball Leg Lifts: - Lie on your back on a mat, legs extended. - Grip the stability ball between your feet. - Place your hands under your hips for support. - Lift your legs toward the ceiling, keeping the ball securely held between your feet. - Slowly lower your legs until they're just above the floor. - Repeat the movement for 10 to 15 repetitions. By incorporating these exercises into your routine, even on your busiest days, you're prioritizing your health and well-being. Remember to focus on form and breathe deeply throughout each movement for optimal results. Let's make those 15 minutes count towards a stronger, healthier you! Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! 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