Melania Trump's Goodbye Shocks The Nation

Can taking a cold plunge after your workout be beneficial?                                                                                                                                                                                                                                                                                                                                                                                                                 June 14, 2024 | [Read Online]( [Breaking News: Melania Trump's Goodbye Shocks The Nation]( [A Tragic End For Melania Trump]( [Click here to read more>>]( Health News Roundup [Drug-resistant "dual mutant" flu strains now being tracked in U.S., CDC says](: The Centers for Disease Control and Prevention reported the detection of two human cases of the new "dual mutant" strains of H1N1 influenza in the U.S., which possess genetic changes potentially reducing the efficacy of the main flu antiviral drug. These mutations, I223V and S247N, highlighted in a recent analysis published in the Emerging Infectious Diseases journal, show reduced sensitivity to oseltamivir but retained sensitivity to other anti-influenza medications, with no immediate changes recommended for clinical care, though flu vaccination remains an important protective measure against such mutated viruses. [Why stop watching so much TV? It affects how you age, new study says](:[Â](Swapping TV time for physical activity is linked to better prospects of healthy aging, as indicated by a study analyzing data from over 45,000 individuals aged 50 or older, revealing the benefits of replacing sedentary behaviors with light physical activity, moderate-to-vigorous physical activity, and sufficient sleep. The study underscores the significance of reducing sedentary behaviors for overall health, echoing previous findings in the field. Nutrition Corner [The Benefits of Beans and Legumes](: Plant-based proteins like beans and legumes are rich in essential minerals and dietary fiber, recommended by the American Heart Association for their cholesterol-lowering benefits and ability to promote satiety. Various types of beans, including black, kidney, and garbanzo, offer versatile options for incorporating these nutritious sources into a balanced diet, with considerations for reducing sodium intake by choosing no-salt-added or low-sodium canned options or preparing dried beans without added salt. [Coconut Oil: Health Benefits](: Coconut oil, a significant fat source in Asian and African diets due to the abundance of coconut palms, serves as a vital dietary component, providing essential structural and functional roles in cell membranes and serving as a carrier for fat-soluble vitamins and precursor molecules for various biological processes. While coconut oil extraction methods vary, its high fat content underscores the importance of moderation in consumption to mitigate risks of obesity, cardiovascular diseases, diabetes, and potentially malignancy. Recipe for The Day [Grilled Shrimp Cobb Salad](: This easy recipe yields 4 to 6 servings of grilled shrimp salad with a creamy buttermilk dressing. Marinated shrimp are grilled and served atop romaine lettuce, garnished with crumbled hard-boiled eggs, bacon, and a flavorful homemade dressing made with mayonnaise, buttermilk, and herbs. Lifestyle & Fitness Focus [Can Taking a Cold Plunge After Your Workout be Beneficial?]( Cold water immersion, known for its popularity in fundraising events like ice bucket challenges, is now being explored for its potential health benefits beyond charity. Studies suggest that submerging oneself in icy water after exercise may aid in reducing inflammation and muscle soreness, as well as promoting resiliency, balancing the nervous system, and enhancing cognitive function and mood. Basic cold-water immersion involves either partially or fully submerging oneself in cold water for short durations, typically a few minutes at a time. This can be achieved through methods like sitting in a bathtub filled with cold water and ice or plunging into a cold lake or ocean. While the practice can be done daily, caution is advised, especially after intense training sessions, to avoid compromising long-term performance improvements. Moreover, individuals considering cold-water immersion should consult with experts, particularly if they have underlying health conditions like cardiovascular issues, to ensure safety and adherence to proper protocols. [Exercise Conundrum: When's the Best Time to Work Out?]( Determining the ideal time for exercise is a common query among individuals striving to meet recommended physical activity levels. Advocates for morning and evening workouts each highlight distinct advantages, with supporters of morning sessions praising the sense of accomplishment and freedom from daily commitments, while evening enthusiasts emphasize peak physical performance and efficient fuel utilization. Despite differing perspectives, both camps stress the importance of strategic pre- and post-exercise nutrition to optimize energy levels and aid muscle recovery. Morning workouts offer a refreshing start to the day, providing a sense of achievement and flexibility in scheduling, whereas evening sessions capitalize on the body's heightened performance capacities and optimal oxygen utilization. However, challenges such as motivation and potential sleep disturbances post-workout underscore the need for careful consideration and personalized adjustments to exercise timing. Whether opting for midday strolls or evening gym sessions, prioritizing consistency and listening to one's body remain paramount in reaping the myriad benefits of regular physical activity. [75 Soft Challenge: What It Is and What to Know Before Getting Started]( "75 Soft" offers a balanced approach to enhancing health and fitness, providing structure without strict dieting or intense workouts. Originating as a gentler version of "75 Hard," it emphasizes sustainable lifestyle habits over 75 days, with customizable guidelines for nutrition, exercise, hydration, and personal development. The rules of "75 Soft" are outlined by fitness influencer Stephen Gallagher and the Soreys: Gallagher's rules: - Eat well and only drink on social occasions. - Train for 45 minutes every day for 75 days, with one day of active recovery each week. - Drink three liters of water daily. - Read 10 pages of any book. The Soreys' rules: - Choose foods that fuel the body properly 90% of the time. - Workout four times a week for at least 30 minutes each session. - Take pictures on day 1 and day 75 of the challenge. - Drink half your body weight in ounces of water per day. - Pray or meditate for at least five minutes daily. - Read or listen to personal development for 10 minutes daily. Participants are encouraged to hold themselves accountable without penalties for missed steps, promoting a non-punishing approach to self-discipline. The challenge aims to promote sustainable lifestyle changes while accommodating individual fitness levels and preferences, making it suitable for most individuals seeking to improve their health and fitness journey. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? 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