The Ten Ways to Improve Your Heart Health

Recipe for The Day - Salmon cakes, rated 4.7 out of 5 stars                                                                                                                                                                                                                                                                                                                                                                                                                 June 04, 2024 | [Read Online]( Health News Roundup [Tirzepatide Effective for Weight Loss, Study Finds.]( Tirzepatide may promote significant weight loss in patients with overweight or obesity, even in the presence of multiple related comorbidities. [New Drug Offers Hope for CPAP-Free Nights for Sleep Apnea](. Researchers at Apnimed are exploring a new oral drug, AD109, which combines aroxybutynin and atomoxetine, to address sleep apnea symptoms. Unlike conventional treatments like CPAP therapy, AD109 aims to keep the airway from collapsing during sleep, potentially offering a simpler alternative for sleep apnea management. Nutrition Corner The Ten Ways to Improve Your Heart Health Infographic: The_Ten_Ways_to_Improve_Your_Heart_Health.pdf 764.79 KB • PDF File [Download]( [The role of banana lectin in mitigating inflammatory bowel disease:]( IBD, a global health issue, severely impacts patients' lives, with heightened health risks due to treatment-related immune suppression. Recent research highlights the potential of recombinant banana lectin (rBanLec) in alleviating IBD symptoms by modulating local immune responses in the colon, offering hope for future treatments. Recipe for The Day [Salmon cakes, rated 4.7 out of 5 stars](, are an intermediate-level recipe that yields 5 servings. Prepped in 30 minutes and cooked for 50 minutes, they require fresh salmon, diced vegetables, spices, and pantry staples like bread, mayonnaise, and eggs. With a blend of flavors from Worcestershire sauce to crab boil seasoning, these cakes are both savory and satisfying, perfect for a delicious meal. Lifestyle & Fitness Focus [Emotional exhaustion: When your feelings feel overwhelming]( Keeping up with the news or reading the paper can really stir up emotions and stress. On top of all the chaos in the world, you might be dealing with your own stuff like work pressure, money worries, taking care of others, raising kids, or going through tough times like losing someone or dealing with a long-term illness. All this stress can make you feel emotionally wiped out, which we call emotional exhaustion. It creeps up slowly and shows itself in lots of ways, like feeling anxious, sad, or just really tired all the time. It can mess with your body too, giving you headaches, making it hard to sleep, or leaving you feeling achy. And it doesn't stop there. It can affect how you do your job or handle daily tasks, leading to more mistakes or missed deadlines. So, what can you do about it? Well, if you can, try to cut down on the things that stress you out. But if you can't change them, focusing on the present moment can help. Paying attention to the good stuff happening now can ease your stress and help your brain chill out on releasing stress hormones. Other things that can help include eating healthy, exercising, getting enough sleep, and talking to someone if you're really struggling. It's all about finding ways to take care of yourself and get back to feeling okay again. [Vitamin D Deficiency]( Known as the "sunshine vitamin," your skin synthesizes vitamin D when exposed to sunlight. It's also found in certain foods like fatty fish, egg yolks, and fortified dairy products. - Why Vitamin D Matters Vitamin D is vital for bone health as it helps in calcium, magnesium, and phosphate absorption, maintaining bone and blood calcium levels, and supporting nerve, immune, and muscle function. Deficiency can lead to weak bones, causing osteoporosis in adults and rickets in children. Low levels have also been linked to increased risks of cancer, heart disease, depression, multiple sclerosis, and type 2 diabetes. - Assessing Vitamin D Levels Doctors measure vitamin D levels in the blood, usually by checking the concentration of 25-hydroxyvitamin D. While ideal levels vary by age, race, and testing method, experts generally agree on ranges indicating deficiency, sufficiency, and excess. - Symptoms of Deficiency In children, symptoms like muscle weakness, bone pain, and growth issues are more pronounced. Adults may experience fatigue, bone and joint pain, muscle weakness, and mood changes. - Causes of Deficiency Factors contributing to vitamin D deficiency include inadequate dietary intake, limited sunlight exposure, dark skin, kidney or liver diseases, conditions affecting nutrient absorption, and certain medications. Obesity and weight-loss surgery can also impact vitamin D absorption. - Risk Factors Those over 65, with a BMI over 30, dark skin, or smokers are at higher risk. Lack of fortified foods and drinks and certain medical conditions increase susceptibility. - Testing and Treatment While routine screening isn't recommended for most, doctors may test for deficiency based on medical history, risk factors, or symptoms. [The Back, Shoulders and Arm Workout That Got Chris Hemsworth Furiosa Ready]( Round 1: - Exercise: Dumbbell Seated Shoulder Press - Reps: 8 - Rest: 40 seconds between each set - Description: Sit on a bench, holding dumbbells at shoulder height with an overhand grip. Press the weights overhead until arms are fully extended. Return to start position slowly. Round 2: - Exercise: Bent-Over Wide Row - Reps: 8 - Rest: 40 seconds between each set - Description: Grip a barbell wider than shoulder-width, hinge at hips with a flat back. Row barbell up to hips, squeezing shoulder blades together. Lower slowly and repeat. Round 3: - Exercise 1: Dumbbell Lateral Raise - Reps: 8 - Rest: 10 seconds - Description: Hold dumbbells by sides, palms facing body. Lift dumbbells to sides until arms are parallel to floor, then lower slowly. - Exercise 2: Dumbbell Rear Raise - Reps: 8 - Rest: 40 seconds between each set - Description: Lie chest-down on bench with dumbbells. Raise weights out to sides with slight elbow bend, then lower slowly. Round 4: - Exercise 1: Cross-Body Hammer Curls - Reps: 12 - Rest: 10 seconds - Description: Stand tall, palms facing body, curl dumbbells towards opposing shoulders. Return to start and repeat. - Exercise 2: Standing Dumbbell Curls - Reps: 6 - Rest: 40 seconds between each set - Description: Start with dumbbells hanging in front of hips, palms facing upwards. Curl both dumbbells up to shoulders, keeping elbows close to waist. Round 5: - Exercise 1: Dumbbell Alternating Overhead Tricep Extension - Reps: 12 - Rest: 10 seconds - Description: Stand, grip top end of weight with one hand behind head. Raise dumbbell overhead, keeping elbow up and core tight. Lower slowly and repeat. - Exercise 2: Dumbbell Kickbacks - Reps: 6 - Rest: 40 seconds between each set - Description: Sit on bench, lean forward with dumbbell in hand. Start with arm bent, then straighten arm behind you. Return to start and repeat. HIIT/HIRT Finisher: - Exercise 1: Dumbbell Thrusters - Reps: 10 - Rest: 10 seconds - Description: Clean dumbbells to shoulders, squat down until thighs are parallel to ground. Stand up and press dumbbells overhead. Reverse and repeat. - Exercise 2: Dumbbell Swings - Time: 30 seconds - Rest: 10 seconds - Description: Start with feet wider than hips, hinge at hips and reach for dumbbell. Shrug shoulders to initiate, swing dumbbell between legs, then up to eye line. Repeat. - Exercise 3: Jumping Jacks - Time: 30 seconds - Rest: 10 seconds - Description: Stand with arms at sides and feet together. Jump feet out while raising arms overhead, then return to start and repeat. - Exercise 4: Dumbbell Pyramid Plank Switch - Time: 30 seconds - Description: Get in high pike position with dumbbell in one hand. Reach dumbbell to opposite shin, then return and repeat on other side. This workout is designed to target different muscle groups and provide both strength and cardiovascular training. Make sure to maintain proper form and adjust weights as needed. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. 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