Newsletter Subject

Peanuts Preventing Allergies?, Benefits of Pickles, Why Sea Moss?

From

americanshealth.com

Email Address

americanshealth@americanshealth.com

Sent On

Wed, May 29, 2024 07:46 PM

Email Preheader Text

Top 3 Exercises for Lower Back Pain Relief                                      

Top 3 Exercises for Lower Back Pain Relief                                                                                                                                                                                                                                                                                                                                                                                                                 May 29, 2024 | [Read Online]( Health News Roundup [Psychoactive drugs like ketamine and MDMA are having a moment. The FDA will soon weigh in:]( Lori Tipton is among the growing number of people who say that MDMA, also known as ecstasy, saved their lives. [Feeding peanuts to babies could prevent allergies through the teen years, study finds:]( Peanut allergies were up to 71% less likely among children who ate peanuts in first 5 years of life [YouTube video by NBC News]( New evidence that feeding the youngest children peanut products can reduce allergies Nutrition Corner [Dietitian-Approved: 11 Low-Calorie Snacks to Curb Your Between-Meal Cravings:]( Mid-morning, mid-afternoon, and after-dinner snacks not only curb your hunger but also boost your nutrient intake and help manage your overall calorie consumption. [Discover the Surprising Health Benefits of Pickles:]([Â](With endless varieties to suit any taste, pickles are delicious and offer potential nutritional benefits. Recipe for The Day [Chicken Milanese with Arugula-Cherry Tomato Salad:]([Â](Chicken Milanese, referring to the city of Milan, Italy, where the dish is believed to have originated, features breaded and pan-fried chicken cutlets usually served with a side salad and a generous squeeze of lemon. Here we stick (mostly) to tradition, but we skip the pan-frying in favor of cooking the chicken in the oven. Preheating the pan helps get a nice crispy crust on one side, so it’s important not to skip that step. Lifestyle & Fitness Focus [Why Take the Stairs]( - Stair climbing benefits your heart health by increasing your heart rate. This can reduce the risk of high blood pressure, weight gain, and diabetes, lowering the chances of heart disease-related conditions. One study found that just 7 minutes of daily stair climbing halved heart attack risk over a decade. - Engaging in stair climbing enhances muscle strength, bone density, and joint flexibility. As you ascend, various muscle groups in your legs, abs, back, and arms are activated. The movement also promotes flexibility in joints like hips and knees, crucial for maintaining agility and preventing injuries, especially relevant for women prone to osteoporosis. - Stair climbing torches more calories than jogging, offering a substantial calorie burn rate of 5-11 calories per minute. Though seemingly small, this adds up significantly over time, aiding weight loss or maintenance. Compared to taking the elevator, stair climbing expends about seven times more energy, making it an efficient workout option. - Stair climbing serves as an excellent stress reliever. Whether facing a challenging workday or feeling overwhelmed, climbing stairs provides a physical outlet for stress release. The activity promotes relaxation and rejuvenation, leaving you feeling more energized and mentally alert after each session. - Stair climbing boasts unparalleled convenience, as stairs are ubiquitous in various settings like homes, workplaces, and malls. Accessible without gym memberships, specialized gear, or attire changes, you can incorporate stair climbing seamlessly into your routine, anytime, anywhere, for a quick and effective workout. [4 Reasons Why Almonds Rock]( - Nutrient-Rich Fat Source: Almonds are abundant in healthy monounsaturated and polyunsaturated fats, beneficial for heart health by lowering bad cholesterol and elevating good cholesterol levels. Incorporating almonds into your diet can aid in managing cholesterol levels effectively. - Low Carbohydrate Content: With fewer carbohydrates compared to other nuts, almonds serve as an excellent snack choice for individuals with diabetes or those adhering to a low-carb diet. Their fiber content plays a crucial role in stabilizing blood sugar levels, mitigating the risk of blood sugar spikes, particularly relevant for Type 2 diabetes management. - Bone-Supporting Calcium: Almonds boast a high calcium concentration, contributing to bone and teeth health. Particularly beneficial for individuals with dairy restrictions or lactose intolerance, almonds provide essential nutrients like magnesium, zinc, vitamin K, and manganese, further bolstering bone health. - Antioxidant Powerhouse: Rich in antioxidants such as vitamin E and flavonoids, almonds combat cell damage induced by free radicals and oxidative stress. Studies indicate that regular almond consumption reduces inflammation in the body, attributed to their potent antioxidant properties, notably vitamin E, which protects the brain from oxidative stress and inflammation. [What Can Sea Moss Do For My Life?]( - Thyroid Health Booster: Seaweed, rich in iodine and tyrosine, vital for thyroid function, may support hormone regulation essential for growth, energy, and repair. Despite variations in nutrient levels, seaweed offers a natural source of these crucial thyroid nutrients. - Gut Microbiome Support: Abundant in indigestible polysaccharides acting as prebiotics, seaweed fuels beneficial gut bacteria, fostering a favorable microbiome environment. Enhanced gut health promotes the production of beneficial short-chain fatty acids, influencing overall well-being and health outcomes. - Immune System Enhancer: Seaweed's adaptation to harsh coastal environments endows it with phytochemicals beneficial for immune modulation and response. Regular consumption may fortify immunity, offering protection against illnesses and enhancing overall health. - Blood Sugar Management Aid: Incorporating seaweed into a balanced diet may aid in blood sugar control and reduce the risk of type 2 diabetes. Compounds like carotenoids and fucoxanthin, along with seaweed's high fiber content, contribute to improved insulin sensitivity and slower digestion, supporting stable blood sugar levels. - Heart Health Promoter: Seaweed, a potent plant source of omega-3 fatty acids, crucial for cardiovascular health, exhibits potential in improving cholesterol balance and acting as a natural blood thinner. Research suggests seaweed consumption may mitigate heart disease risk, although further studies are warranted, particularly focusing on sea moss's specific health effects. [Top 3 Exercises for Lower Back Pain Relief]( - Knee-to-Chest Stretch: Begin lying on your back with knees bent and feet flat on the floor (A). Gently pull one knee toward your chest using both hands (B). Engage your core and press your spine into the floor. Hold for 5 seconds. Return to starting position, switch legs (C), then perform with both legs simultaneously (D). Repeat each stretch 2-3 times. Aim for morning and evening sessions. - Lower Back Rotational Stretch: Start by lying on your back with knees bent and feet flat on the floor (A). Ensure shoulders remain grounded as you gently rotate your bent knees to one side (B). Hold for 5 to 10 seconds, then return to the starting position (C). Repeat on the opposite side (D). Perform each stretch 2-3 times. Aim for morning and evening sessions for optimal benefit. - Seated Lower Back Rotational Stretch: Sit on an armless chair or stool. Cross your right leg over the left. With your left elbow against the outside of your right knee, gently twist and stretch to the side (A). Hold for 10 seconds. Repeat on the other side (B). Perform 3 to 5 repetitions on each side, twice daily. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv](

Marketing emails from americanshealth.com

View More
Sent On

07/12/2024

Sent On

09/11/2024

Sent On

08/11/2024

Sent On

07/11/2024

Sent On

05/11/2024

Sent On

04/11/2024

Email Content Statistics

Subscribe Now

Subject Line Length

Data shows that subject lines with 6 to 10 words generated 21 percent higher open rate.

Subscribe Now

Average in this category

Subscribe Now

Number of Words

The more words in the content, the more time the user will need to spend reading. Get straight to the point with catchy short phrases and interesting photos and graphics.

Subscribe Now

Average in this category

Subscribe Now

Number of Images

More images or large images might cause the email to load slower. Aim for a balance of words and images.

Subscribe Now

Average in this category

Subscribe Now

Time to Read

Longer reading time requires more attention and patience from users. Aim for short phrases and catchy keywords.

Subscribe Now

Average in this category

Subscribe Now

Predicted open rate

Subscribe Now

Spam Score

Spam score is determined by a large number of checks performed on the content of the email. For the best delivery results, it is advised to lower your spam score as much as possible.

Subscribe Now

Flesch reading score

Flesch reading score measures how complex a text is. The lower the score, the more difficult the text is to read. The Flesch readability score uses the average length of your sentences (measured by the number of words) and the average number of syllables per word in an equation to calculate the reading ease. Text with a very high Flesch reading ease score (about 100) is straightforward and easy to read, with short sentences and no words of more than two syllables. Usually, a reading ease score of 60-70 is considered acceptable/normal for web copy.

Subscribe Now

Technologies

What powers this email? Every email we receive is parsed to determine the sending ESP and any additional email technologies used.

Subscribe Now

Email Size (not include images)

Font Used

No. Font Name
Subscribe Now

Copyright © 2019–2024 SimilarMail.