Squat Down & Do This Movement For 5 Sec To Empty Your Bowels 20 Jun | [Read Online]( Squat Down & Do This Movement For 5 Sec To Empty Your Bowels Any person who is struggling with bloating, gas or constipation must know about this quick remedy: Simply squat down, [do this very simple movement for 5 seconds]( and you'll feel the instant need to go number 2. Using it for more than 7 days will not only restore the health of your gut, but will also allow you to eat whatever you want, without worrying about your next trip to the bathroom. Thousands of people have already tried this squat-and-move method and they swear by it! Watch this short video to find out all about it: [Squat Down & Do This Movement For 5 Sec To Empty Your Bowels]( Advertisement Joke of the Day: What do you call fake spaghetti? An im-pasta. Keeping Up With America [Legal expert says gag order in Trump case is 'untethered' to 'rationale' after court order:]( A New York appeals court on Tuesday kept in place a gag order on former President Trump, who asked the court to lift the ban on his speech after the recent guilty verdict in his unprecedented criminal trial. [The Biden admin has no firm plan to call out domestic disinformation in the 2024 election:]([Â](The Biden administration has no firm plans to alert the public about deepfakes or other false information during the 2024 election unless it is clearly coming from a foreign actor and poses a sufficiently grave threat, according to current and former officials. [Tropical Storm Alberto, first of the Atlantic hurricane season, forms over the Gulf of Mexico:]( The first tropical storm of the Atlantic season formed over the Gulf of Mexico Wednesday, the National Hurricane Center said. The tropical storm has been named Alberto. Forecasters said the storm could bring heavy rains, coastal flooding and gusty winds to the Texas and northeastern Mexico coasts through Thursday. [Russia and North Korea solidify partnership, vowing mutual assistance against 'aggression':]( Russian President Vladimir Putin and North Korean leader Kim Jong Un signed a partnership agreement on Wednesday in Pyongyang, further solidifying their strategic cooperation in opposition to Western leaders. [How Biden's executive action will work to give some immigrants a pathway to citizenship:]( A new Biden administration policy announced Tuesday will give roughly half a million immigrants who are married to American citizens but lack legal status in the United States a pathway to citizenship for them and their children. Do you support the new partnership agreement between Russia and North Korea? [Yes](
[No]( Around the World [Gazan families mourn children who were killed during the IDFâs hostage rescue:]( It was June 8 when all hell broke loose in the densely packed streets of the Nuseirat refugee camp in central Gaza. Israeli special forces had arrived at 11 a.m. on a complex mission to rescue four hostages held by Hamas just a few hundred yards from where the Esleih family was sheltering. [US accuses Chinese âunderground bankersâ of laundering $50m in cartel drug money:]([Â](The US justice department has accused Chinese âunderground bankersâ of helping Mexicoâs Sinaloa cartel launder more than $50m in drug-trafficking proceeds. Lets Talk Business and Tech [Nvidia becomes worldâs most valuable company]( amid AI boom [How to Avoid These Common Communication Blunders]( in the Workplace [AI cameras used to detect train passengersâ emotions]( without them knowing Richer, Wiser, Happier [What are the triggers for long-term care insurance benefits?]( When you purchase long-term care insurance, you're taking a step to plan for the additional cost of care that you may face later in life. And, that's an important considering that long-term care services can be pricey. [Most Americans Have a 'Good' or Better Credit Score. Do You?]( | Ashley Maready, Fool. If you're a normal human (as opposed to a personal finance writer, like I am), it's likely that you don't give much thought to credit scores. This is a mistake, however -- credit scores are an important part of Americans' financial picture. Yours has a major influence on how much you'll pay to borrow money, whether you can set up utility services without making a deposit, and more. [What is net worth, and why is it important?]([Â](Net worth is the difference between what you own and what you owe. Itâs an important number that can give you a snapshot of your overall financial health. Sports and Showbiz Shenanigans [Why Willie Mays' 'The Catch' remains one of the most legendary]( baseball plays of all time |[Â]([Former NBA player Nate Robinson says he needs to find a kidney donor]( soon as he battles life-threatening disease [Swizz Beatz and Timbaland Strike Verzuz Distribution Deal]( With Elon Muskâs X | [Justin Timberlake Charged With DWI]( in the Hamptons [Kevin Costner speaks out about Jewel]( dating rumors |[Â]([Baby Reindeerâs Alleged âReal Marthaâ Fiona Harvey Is âAfraid to Go Out]( and Get Groceriesâ Amid $170 Million Netflix Lawsuit Life Hacks to Hack Your Life [The Language That Each City Wants]( to Learn the Most, Mapped [9 Best Protein Powders in 2024](, According to Experts [What Happens to Your Body When You Drink]( Coconut Water Regularly [Does It Really Matter Which Side]( You Sleep On? Get In The Inbox of 100K+ American Centrist Readers Advertise with American Centrist to get your brand in front of thousands of unbiased Americans who are always looking for their next interesting product. [Get In Touch Today!]( Why American Centrist? The #1 No Spin News Media! American Centrism is a political ideology that aims to find common ground between the left and the right. It's like ordering a pizza with toppings that everyone can agree on - except pineapple, because we all know that's just wrong. Help Share American Centrist Wouldnât the world be a better place if more people read fact-focused, unbiased news? Take a minute to share this digest with your friendsâtheyâll thank you for it! [SHARE VIA EMAIL]( Send us your feedback at [News@amer]([ic]([ancentrist.com]( and help us stay as the #1 no spin newsletter. Weâre ready to listen. Hey there, my wonderful American Centrist friends! I hope this day finds you all feeling as fabulous as you look. If you're feeling a little bit drained from the week, don't worry - we'll get through this together. [tw]( [ig]( Update your email preferences or unsubscribe [here]( © 2024 American Centrist 19354 Watermark Drive, Suite 202
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